Eating Well and Being Active
Canada's Food Guide: Health Canada
This site contains information on topics such as Canada's Food Guide, nutrition labelling and food allergies and intolerances. Students can create their own personalized food guide using the My Food Guide tool. You can also find versions of the Food Guide in more than 10 languages.
Dietitians of Canada
This site provides nutrition information and resources and allows you to find a Registered Dietitian in your area.
EATracker
This site allows you to first track your food intake and physical activity and then compare your choices to the guidelines laid out by Health Canada. The objective of the EATracker is to enhance your understanding of the food choices you make.
EatRight Ontario
This site offers information and resources on a variety of nutrition topics and provides an opportunity to contact a Registered Dietitian with specific questions.
Canada's Physical Activity Guide: Public Health Agency of Canada
This site highlights Health Canada's Physical Activity Guides for children and youth and provides information, resources and educator support.
Healthy Active Kids Canada
This site provides tips to help encourage kids and the whole family to be more active.
Pause to Play
This site focuses on encouraging kids to be more active.